“Not to get too sappy but this place and these people have changed my life. If you’re thinking about starting an exercise program, don’t be intimidated by Crossfit! Everything is scalable (can be made easier) and no one cares that you scaled, just that you showed up.”

Rebecca DePoe

“Every movement is scalable which means every workout is accessible no matter where you are in your fitness. The coaches are focused on ensuring quality movement and adapting to any injuries or mobility issues an individual might have. Best of all, the community is amazing—people are welcoming, encouraging, and supportive both inside and outside of the gym.”

Stacy Byers

“I had never picked up a barbell before in my life! The coaches met me where I was at and encouraged me to simply be better than I was yesterday. The coaches take you the rest of the way and I promise, you'll see the positive impact of Crossfit in every aspect of your life. It will be the best 60 minutes of your day!”

Morgan Withee

“The welcoming, knowledgeable coaches and scaled training system make obtaining real fitness available to everyone - regardless of experience level. It is an inclusive environment where we support each other no matter what. I can't imagine my life without IA!”

Zack Madden

“I couldn't imagine my life without IA! It's more than just a gym, it's a community of amazing people who are always rooting for you to succeed. The coaches are knowledgeable about fitness and nutrition and will work with you toward your goals, no matter how big or how small. I'm so thankful to be a part of this awesome community!”

Morgan Castle