It is our 1 yr Anniversary Party!!! Â The day will start at 9am with the following team WOD completed in teams of 4. Â Once everyone gets through the WOD, we will start the Pot-luck cookout.
For those who don’t know, Kevin and Marisa Leech used to be dedicated members of ours. Â Kevin built most of our space. Â They were there from day 1. Then, Marisa got pregnant and they have taken a break from the gym. Â This WOD will now be named for their baby boy.
The CrossFit Alloy 1 yr Anniversary WOD for 4/5/2014:
“BABY LEECH”
For Time:
Run 500m
40 Chest to Bar Pullups
60 Double Unders
80 Power Cleans (135/95)
100 Pushups
120 Push Press (75/55)
140 Burpees
160 Wall Balls Over Pullup Bar
180 Back Squats (135/95)
The WOD will be completed in teams of 4. Â Each team member must complete an equal number of reps. Â However, the working athlete must change every 5 reps. Â Each team will be assigned one men’s bar and one women’s bar. Â The team is responsible for adjusting the weight. Â Also, come prepared to “Protect” Baby Leech during the WOD.
It was a really fun WOD, and a terrific party. I think Susan, Rafa, Steve and I finished around 36:30. I can’t believe so many of you opted for the 2.5k afterwards.