It is week #2 of the 2015 Games Open Season. Every week for 5 weeks CrossFit releases the Open workout. The Open is the first step in qualifying for the CrossFit Games. If you are registered on the CrossFit Games Website, you can submit your scores for each workout and see how you compare across the world. If you are not registered, no big deal, we all participate as a Community.
There will be no Olympic Lifting on Friday nights during the Open.
CrossFit Games Open WOD 15.2:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaling:
Platinum: As written above.
Steel:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
8 overhead squats (75 / 55 lb.)
8 pull-ups
From 3:00-6:00
2 rounds of:
10 overhead squats (75 / 55 lb.)
10 pull-ups
From 6:00-9:00
2 rounds of:
12 overhead squats (75 / 55 lb.)
12 pull-ups
Etc., following same pattern until you fail to complete both rounds
Brass:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (65 / 45 lb.)
6 pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (65 / 45 lb.)
8 pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 pull-ups
Etc., following same pattern until you fail to complete both rounds
Bronze:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (55 / 35 lb.)
6 Ring Rows
From 3:00-6:00
2 rounds of:
8 overhead squats (55 / 35 lb.)
8 Ring Rows
From 6:00-9:00
2 rounds of:
10 overhead squats (55 / 35 lb.)
10 Ring Rows
Etc., following same pattern until you fail to complete both rounds
Masters (55+):
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups*
From 3:00-6:00
2 rounds of:
12 overhead squats (65 / 45 lb.)
12 chin-over-bar pull-ups*
From 6:00-9:00
2 rounds of:
14 overhead squats (65 / 45 lb.)
14 chin-over-bar pull-ups*
Etc., following same pattern until you fail to complete both rounds
*Masters Women 55+ do jumping chest-to-bar pull-ups
Scaling:
Platinum: As written above.
Steel:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
8 overhead squats (75 / 55 lb.)
8 pull-ups
From 3:00-6:00
2 rounds of:
10 overhead squats (75 / 55 lb.)
10 pull-ups
From 6:00-9:00
2 rounds of:
12 overhead squats (75 / 55 lb.)
12 pull-ups
Etc., following same pattern until you fail to complete both rounds
Brass:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (65 / 45 lb.)
6 pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (65 / 45 lb.)
8 pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 pull-ups
Etc., following same pattern until you fail to complete both rounds
Bronze:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (55 / 35 lb.)
6 Ring Rows
From 3:00-6:00
2 rounds of:
8 overhead squats (55 / 35 lb.)
8 Ring Rows
From 6:00-9:00
2 rounds of:
10 overhead squats (55 / 35 lb.)
10 Ring Rows
Etc., following same pattern until you fail to complete both rounds
Masters (55+):
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups*
From 3:00-6:00
2 rounds of:
12 overhead squats (65 / 45 lb.)
12 chin-over-bar pull-ups*
From 6:00-9:00
2 rounds of:
14 overhead squats (65 / 45 lb.)
14 chin-over-bar pull-ups*
Etc., following same pattern until you fail to complete both rounds
*Masters Women 55+ do jumping chest-to-bar pull-ups
15.2 RX – 136 reps Great job by everyone this morning!
15.2 RX – 136 reps Great job by everyone this morning!
15.2 RX – 136 reps Great job by everyone this morning!