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AMANDA for 11/28/2017

The end of November is almost here.  Today, we are testing our monthly female WOD and max effort front squats.  Tomorrow is our Athlete of the month WOD.  Make sure you record your Amanda Time and Scale and your Front Squat weight.

Industrial Athletics WOD for 11/28/2017:

Strength:
E2MOM 8 Min:
Front Squats
5 @ 75%
3 @ 80%
1 @ 85%
1 @ 90%
7 Min to find new PR

MetCon:
For Time:
9, 7, 5
Muscle Ups
Squat Snatches (135/95)

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  • Platinum: As written above.

    Steel:
    “Amanda”
    For Time:
    7, 5, 3
    Bar Muscle Ups
    Squat Snatches (115/75)

    Brass:
    “Amanda”
    For Time:
    18, 14, 10
    CTB Pullups (may use band)
    Push-ups (may use box)
    9, 7, 5
    HS Snatches (95/65)

    Bronze:
    “Amanda”
    For Time:
    18, 14, 10
    Jumping Pullups Negatives
    Push-ups (may use box)
    9, 7, 5
    HP Snatches (75-55/55-35)