Did you blink and miss the start of August? We did. But, it is here and with every new month means another CrossFit Fundamentals Course. This month’s course will begin tonight, August 6th, at 6pm. You may also start tomorrow, August 7th, at 6am. The cost of the Course is $100 and consists of 8 classes that meet twice a week.
If you plan to attend, arrive a few minutes early to fill out the waiver and meet the coaches. Wear comfortable clothing because you will be moving on day 1. Finally, bring some water.
Hope to see you tonight.
