With Thanksgiving over, we hope you all had a wonderful time eating with your friends and family. Â Why wait until January to start that new exercise program. Â On Tuesday, December 3rd, at 6pm, we will start our December CrossFit Fundamentals Program. Â Can’t make it at 6pm? Â That’s ok, you can come Wednesday, December 4th at 6am. Â If you have never done CrossFit before, but you want to start, Industrial Athletics requires you to attend the Fundamentals Program before you join the regular class.
Our Fundamentals Program is a 4 week program consisting of 8 one hour classes. Â You come to the gym twice a week to learn basic movements we use in CrossFit and learn proper form and proper range of motion. Â Afraid you will miss a class or two, don’t worry, you can come on Sunday mornings between 9 and 11am to make it up.
The Program costs $100.00 for the month. Â And, if you sign up for January’s membership within the first 2 December CrossFit Fundamentals Classes, you will receive a discount on January’s membership.
