We are still fresh into 2014. The new year means trying new things. Have you ever wanted to try CrossFit? Have you seen other CrossFit Athletes do things like pullups, snatches, clean and jerks, or muscle ups and through, “I want to do that.”? Then the February CrossFit Fundamentals Course at Industrial Athletics, the Home of CrossFit Alloy, is for you.
The CrossFit Fundamentals Course is a month long program that meets twice a week. You can take the 6:00pm class on Tuesdays and Thursdays, or the 6:00am class on Wednesdays and Fridays. Every class much be completed and you need to take them in order. Worried about missing a day or two? No big deal, you may make up missed classes on Sundays.
The February CrossFit Fundamentals Course costs $100 for the month. You will learn the basic range of motion and proper form for a lot of the movements we use on a day-to-day basis. You will receive one-on-one attention from one of our experienced coaches. Also, if you sign up for March’s membership within the first two Fundamentals classes, you will receive up to a $35 savings.
For more information, or to reserve your spot, check out our “Getting Start” Page. You may also give us a call at 412-465-0060 or send us an email.