We are still fresh into 2014. Â The new year means trying new things. Â Have you ever wanted to try CrossFit? Â Have you seen other CrossFit Athletes do things like pullups, snatches, clean and jerks, or muscle ups and through, “I want to do that.”? Â Then the February CrossFit Fundamentals Course at Industrial Athletics, the Home of CrossFit Alloy, is for you.
The CrossFit Fundamentals Course is a month long program that meets twice a week. Â You can take the 6:00pm class on Tuesdays and Thursdays, or the 6:00am class on Wednesdays and Fridays. Â Every class much be completed and you need to take them in order. Â Worried about missing a day or two? Â No big deal, you may make up missed classes on Sundays.
The February CrossFit Fundamentals Course costs $100 for the month. Â You will learn the basic range of motion and proper form for a lot of the movements we use on a day-to-day basis. Â You will receive one-on-one attention from one of our experienced coaches. Â Also, if you sign up for March’s membership within the first two Fundamentals classes, you will receive up to a $35 savings.
For more information, or to reserve your spot, check out our “Getting Start” Page. Â You may also give us a call at 412-465-0060 or send us an email.
