With the passing of April showers will come beautiful May flowers. It will also bring the May CrossFit Fundamentals Course at Industrial Athletics, the Home of CrossFit Alloy. If you have ever wanted to try CrossFit, this is the starter program for you. At Industrial Athletics, we pride ourselves on proper form and range of motion. Because we want our members to love CrossFit as much as we do, and not get hurt, we require anyone new to complete the CrossFit Fundamentals Course.
The CrossFit Fundamentals Program is a 5 class Course designed to provide you and introduction to the backbone of CrossFit movements and get you back into working out in a progressive manner. The Course meets M/W/F of the first full week of the month, and M/W of the second week. After you successfully complete the program, you may join our regular CrossFit class for the remainder of the month on a 3 days a week pass. Each class meets at either 6am or 5:30pm. You MUST complete each class and complete them IN ORDER. If you have to miss a class, no problem, you can make it up on Sunday mornings between 9am and 11am. Just arraign it with your coach.
May’s Course will begin on Monday, May 5th at 6am and 5:30pm. The regular cost of the course is $100.00. We take payments in 3 ways: cash, check (made out to “Bionic Fitness, LLC”), or Credit card through MINDBODY online. Regardless of whether you pay by credit card, you will need a MindBody account. So, please create one.
We hope to see you on May 5th. Wear comfortable clothing and bring a bottle of water. Check out our DIRECTIONS PAGE before you come, we can be tricky to find the first time.