November is almost here. Â It’s the start of the “Holidays” and that means travel, eating, and difficult times for diet and exercise. Don’t let this Holiday season get the best of you. Â Make sure you secure your November Membership at Industrial Athletics, the Home of CrossFit Alloy. Â We have a lot of new items and changes coming this next month:
– Adding a Competition Class for those who want to compete;
– New skill work added every week to focus on the Olympic Lifts;
– Mary’s Weight Lifting Strength Program;
– More Volume in the programming to get ready for the heavy Holiday season;
– A special Thanksgiving team WOD reserved for our members/athletes;
– The Olympic lifting classes continue twice a week;
– Potential return of the Continuing Fitness Education Program;
– and More . . .
All membership fees are due by November 1st. Â You can find more information about our membership options on our Membership Page. Â We accept cash and checks. Â Please make all checks payable to “Bionic Fitness, LLC.” Â As Industrial Athletics policy dictates, those who continue to attend classes without paying may be assessed a fee.