As CrossFitters, we specialize in not specializing. Â We train for general physical preparedness. Â We don’t want to be the best at one type of exercise, we want to be great at everything. Â However, sometimes, CrossFit athletes want a little extra focus in a particular domain. Â After talking with our members, the general consensus has been more focus on olympic lifting. Â So, that’s what we are going to give you.
This Wednesday, September 4th, from 7:30 to 8:30pm, Dustin Greene (Greene Barbell Club) will be returning to the box to offer an Olympic Lifting class for the month of September. Â The class will be every Wednesday night at 7:30pm and Sunday morning at 11:00am. Â It will cost $50.00 for the month. Â It will focus on Clean/Jerk and Snatch. Â All members of the regular CrossFit Class are welcome to join.
Note: Â This class will not impact the normal programming. Â You are joining this class understanding that you may experience duplicate movements/workouts between this class and the regular weekly programming. Â In other words, you may work on Snatch on Wednesday night and we may program heavy snatches on Thursday.
