It has been a month or so since we have had a social event for the members at Industrial Athletics. Â Generally, during the summer months, we try to take advantage of the nice weather and have a few cookouts. Â The next cookout will be on June 28, 2014, the last Saturday in June. Â This event will also be the return of “The Fundamentals” WOD.
For those who have not attended one of our cookouts before, they are potluck cookouts. Â Industrial Athletics typically provides some burgers, hot dogs, chips, and beer. Â The rest is up to the members to bring their favorite dish to share. Â We will post a sign-up sheet in the gym shortly where we will ask all members to R.S.V.P. for the event and write down what he/she/they will bring. Â This helps us know our attendance numbers and helps to prevent duplication of food options. Â We don’t need 4 bags of tortilla chips.
Every cookout begins with a WOD. Â The WOD starts early so we have plenty of time to give everyone a good workout before we all eat. Â Before we changed our Fundamentals Program, we used to do “The Fundamentals” WOD once a month. Â We designed the WOD as a baseline WOD that combined all of the movements we use in CrossFit. Â On June 28th, it returns. Â WOD heats will starts at 9am. Â We will run heats/waves of 6 people at a time until we get everyone through it. Â Then, we fire up the grill and start the social event.
We are announcing this event early in hopes of catching as many people as possible before plans are made. Â These events are a lot of fun and great for building our community. Â We hope to see you all there.
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