This Sunday, November 3rd, because of the Pittsburgh 10 miler, our regular Open Gym time will change. Â Instead of Open Gym being from 9am to 11am, Open Gym on this Sunday will from 11am to 1pm. Â We will be sharing the gym with the Olympic Lifting class, but there is plenty of space. Â For those who are coming for Mary’s Strength Program, you will be establishing your 1 rep maxes during that time.
REPEAT: Â OPEN GYM IS FROM 11AM to 1PM ON SUNDAY, NOVEMBER 3rd.
