This Sunday, November 3rd, because of the Pittsburgh 10 miler, our regular Open Gym time will change. Instead of Open Gym being from 9am to 11am, Open Gym on this Sunday will from 11am to 1pm. We will be sharing the gym with the Olympic Lifting class, but there is plenty of space. For those who are coming for Mary’s Strength Program, you will be establishing your 1 rep maxes during that time.
REPEAT: OPEN GYM IS FROM 11AM to 1PM ON SUNDAY, NOVEMBER 3rd.