Announcements

Announcement: Thanksgiving Day WOD

By November 12, 2013No Comments

Thanksgiving

 

In a couple of weeks, we will be celebrating Thanksgiving.  We get together with friends and family to sit down to a wonderful meal and stuff ourselves full of meat and sides.  Then, we enjoy the leftovers for days after.

Before you take in all those calories, let’s sweat some out.  On Thanksgiving Day, we will be hosting a Turkey Day WOD at Industrial Athletics, the Home of CrossFit Alloy.  What is a Turkey Day WOD?  In true CrossFit fashion, we won’t give out all of the WOD details, but we will tell you the following:

The Turkey Day WOD will kick off at 9am (got to get in and out before all the cooking starts).  This one will be a team WOD.  The team size will vary based on how many people show up.  Everyone on the team will complete a series of exercises or tasks.  But, before your team attacks the WOD, you better run over and pick up your “Turkey.”  Once you get it, your team has to protect it, and it can’t touch the ground.

Please RSVP if you plan to join to the comments below, on FB, or send us an email.  Any questions, ask a coach.