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Athlete of the Month WOD for 1/29/2020

Industrial Athletics – CrossFit

We have the athlete of the month WOD today. Kyle is our athlete of the month for January 2020. He worked with us to design this one. Make sure you pick a scale that allows you to get through the row quickly. Earn that 5 minute rest.

Want to learn more about Kyle?

Written interview: https://www.industrial-athletics.com/athlete-of-the-month-for-january-2020/

Video interview: https://youtu.be/TElDpv6t7bc

Metcon (AMRAP – Reps)

AMRAP 5 Min:

Row 500m

Max Effort Pullups in remaining time

Rest 5 Minutes

AMRAP 5 Min:

Row 500m

Max Effort Burpees in remaining time

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Pullups may be banded.

    Steel:
    AMRAP 5 Min:
    Row 400m (keep row below 2:15)
    Max Effort Pullups (may be banded) in remaining time
    Rest 5 Minutes
    AMRAP 5 Min:
    Row 400m
    Max Effort Burpees in remaining time

    Brass:
    AMRAP 5 Min:
    Row 300m (keep row below 2:15)
    Max Effort Ring Rows in remaining time
    Rest 5 Minutes
    AMRAP 5 Min:
    Row 300m
    Max Effort Burpees in remaining time