Industrial Athletics – CrossFit
It is the last Wednesday of the month. That means we have the workout of the month for our Athlete of the Month. Jason Huston did this WOD on vacation once and loved it. So, he wanted to share it with us.
Want to get to know Jason better?
Video Interview: https://www.youtube.com/watch?v=cI3o5u1YdZM&t=33s
Power Clean/Squat Clean
E2MOM 8 Min:
Work up to a heavy:
1 Power Clean
1 Squat Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
15 Power Cleans (115/75)