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Athlete of the Month WOD for 1/30/2019

By January 30, 2019No Comments

Industrial Athletics – CrossFit

It is the last Wednesday of the month. That means we have the workout of the month for our Athlete of the Month. Jason Huston did this WOD on vacation once and loved it. So, he wanted to share it with us.

Want to get to know Jason better?

Online interview: https://www.industrial-athletics.com/athlete-of-the-month-for-january-2019/

Video Interview: https://www.youtube.com/watch?v=cI3o5u1YdZM&t=33s

Power Clean/Squat Clean

E2MOM 8 Min:

Work up to a heavy:

1 Power Clean

1 Squat Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

30 DU

15 Power Cleans (115/75)

30 DU

15 TTB