IndustrialAthletics – CrossFit
We usually feature the Athlete of the Month WOD on the last Wednesday of the Month. December is different. First, December doesn’t have an Athlete of the Month WOD, it has an Athlete of the Year WOD. Second, since Heather won’t be here next week, we are doing her WOD today.
Did you miss our announcements about Heather being the Athlete of the Year? Check out her online interviews:
Blog Interview: https://industrial-athletics.com/athlete-of-the-year-for-2018/
Video Interview: https://www.youtube.com/watch?v=q1FeC3iHvfc
Handstand Pushup Negatives
EMOM 5 Min:
4 HSPU Negatives
Thruster Warmup
Every 90 x 3
3 Thrusters (build to WOD weight)
Metcon (AMRAP – Rounds and Reps)
2x
AMRAP 5 Min:
5 Thrusters (135/95)
30 DU
Rest 5 Min
