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Athlete of the Year WOD for 12/19/2018

By December 18, 2018No Comments

IndustrialAthletics – CrossFit

We usually feature the Athlete of the Month WOD on the last Wednesday of the Month.  December is different.  First, December doesn’t have an Athlete of the Month WOD, it has an Athlete of the Year WOD. Second, since Heather won’t be here next week, we are doing her WOD today.

Did you miss our announcements about Heather being the Athlete of the Year? Check out her online interviews:

Blog Interview: https://industrial-athletics.com/athlete-of-the-year-for-2018/

Video Interview: https://www.youtube.com/watch?v=q1FeC3iHvfc

Handstand Pushup Negatives

EMOM 5 Min:
4 HSPU Negatives

Thruster Warmup

Every 90 x 3
3 Thrusters (build to WOD weight)

Metcon (AMRAP – Rounds and Reps)

2x
AMRAP 5 Min:
5 Thrusters (135/95)
30 DU
Rest 5 Min