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Latest WOD

Baby Shower WOD for 4/8/2017

Today is a special WOD.  We will be celebrating Viriginia’s coming child with a baby shower WOD.  It will be a team WOD that kicks off at 9:30am.  You don’t want to miss it.

For Time:
Per Team Member
24 STO (135/95)
24 Back Squat (135/95)
24 DB Snatch (50/35)
24 Weighted step ups (empty Barbell)
24 Partner wall balls (20/14)
*5 Burpees every 2 Min
*Each team must hold a medball off the ground at all times
Wall Balls are over the pullup rig