Latest WOD

Baby WOD for 5/5/2018

Today, we are celebrating the 1 year birthday of all of the babies born to our members around May 2017.  Some parents celebrate by having a birthday for their 1 year old child and inviting a bunch of friends over to eat and drink.  We work out.

Industrial Athletics WOD for 5/5/2018:

Each person on the team must complete:
5 Rounds for Time:
17 Squats
17 Burpees
17 WB (20/14)(10/9)
17 TTB
17 Box Jumps (24/20)
* Non working athletes for each team must hold their wall balls the entire time.