Latest WOD

Back Squats for 12/11/2017

By December 10, 2017 No Comments

We start a new week at IA.  With the Xmas WOD and Cookie Exchange behind us, we move forward toward the Holidays.  Make sure you check the main white board for a current and updated Holiday schedule.

Industrial Athletics WOD for 12/11/2017:

WOD #1:
For Time:
150 DUs
50 Box Step Ups (45/25)

WOD #2:
E2MOM 14 Min:
Back Squat
3, 3, 3, 3, 3, 3, 3 (80%)