April is here. Â That means Industrial Athletics is 4 years old. Â Wow, what an amazing time it has been.
Today is also the start of the April Fundamentals Program. Â If you see someone new, be sure you introduce yourself.
CrossFit Alloy WOD for 4/3/2017:
Warm up:
8 Min:
Partner Row for Cals
Switch ever 2 Min
Strength:
E3MOM 15 Min:
Back Squat
10, 10, 10, 10, 10 (60%)
Scaling:
Everyone is Platinum for this WOD. It is based off of percentage of your max lift.