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Back Squats for 4/3/2017

April is here.  That means Industrial Athletics is 4 years old.  Wow, what an amazing time it has been.

Today is also the start of the April Fundamentals Program.  If you see someone new, be sure you introduce yourself.

CrossFit Alloy WOD for 4/3/2017:

Warm up:
8 Min:
Partner Row for Cals
Switch ever 2 Min

E3MOM 15 Min:
Back Squat
10, 10, 10, 10, 10 (60%)

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