IndustrialAthletics – CrossFit
Our second heavy lift for the month is back squats. It is another power lifting movement that requires more power than finesse.
We will follow the heavy lifting with a metcon that will burn out your legs . It is meant to be quick.
Back Squats
E2MOM 10 Min:
Back Squat
5, 5, 5, 5, 5 (80%)
Metcon (Time)
4 Rounds for Time:
40ft Walking Lunges (45/25)
25 Situps
Scaling:
Platinum: As written above
Steel:
4 Rounds for Time:
40ft Walking Lunges (25/15)
25 Situps
Brass:
4 Rounds for Time:
40ft Walking Lunges
15 Situps