Latest WOD

Back Squats, Walking Lunges, and Situps

IndustrialAthletics – CrossFit

Our second heavy lift for the month is back squats. It is another power lifting movement that requires more power than finesse.

We will follow the heavy lifting with a metcon that will burn out your legs . It is meant to be quick.

Back Squats

E2MOM 10 Min:
Back Squat
5, 5, 5, 5, 5 (80%)

Metcon (Time)

4 Rounds for Time:
40ft Walking Lunges (45/25)
25 Situps

Join the discussion One Comment