We are fully into October. Â The October 2015 CrossFit Fundamentals Program starts today. Â If you see someone new, make sure you introduce yourself. Â Our Halloween Party is this month, October 24th. Â It will be in the Chateau Cafe and Cakery located in our building. Â The party is a costume party and will start at 7pm. Â Last year, we ran an attendance challenge in October that earned our members chances to win prizes at the Halloween Party. Â We will be doing that again this year. Â Here is how it will work:
Between now and the Halloween party, every two times you attend classes in October, you will earn one chance to win a foam roller or other mobility device. Â The more you attend, the more chance you get.
October 24th is also the Going Away Party for Coach Mary Christian. Â That party will start at 6pm and be held at Jim Crawford and Diane Dennis’s house. Â The two parties are not far from each other. Â There is more information posted in the gym.
CrossFit Alloy WOD for 10/5/2015:
Gymnastics Skill:
2×10 Ring MU Transitions
2×10 Bar MU Transitions
MetCon:
EMOM 15 Min:
1 Power Clean (215/145)
1 Front Squat
1 Push Jerk
Post weight used in EMOM to Comments
Scaling:
Platinum: As written above.
Steel:
EMOM 15 Min:
1 Power Clean (185-155/125-105)
1 Front Squat
1 Push Jerk
Brass:
EMOM 15 Min:
1 Power Clean (135-115/95-75)
1 Front Squat
1 Push Jerk
Bronze:
EMOM 15 Min:
1 Power Clean (95-75/65-55)
1 Front Squat
1 Push Jerk
Brass: Rounds 1- 9 @ 115 lbs.; Round 10 at 120 lbs.; Rounds 11 -15 at 130lbs.