Latest WOD

Bear Complex for 12/1/2017

By November 30, 2017No Comments

We are kicking off December with a classic CrossFit workout, the Bear Complex.  The goal of the Bear is to move the most weight through 7 repetitions of a barbell Complex.  You will complete 7 rounds of 7 reps.  1 Rep passes through each of the movements listed below.  Don’t let go of the bar, and don’t let the bar stop on the ground, or the rep doen’t count.

Industrial Athletics WOD for 12/1/2017:

MetCon:
”Bear Complex”
7 Rounds For Max Weight:
1 Round = 7 Reps
1 Rep =
1 Deadlift
1 HP Clean
1 Front Squat
1 Press
1 Back Squat
1 Press
*For the Round to count, the bar may no come to a stop on the ground

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club