It is the first full week of December. We’ve got a lot going on this month both in the gym and personally. The holiday season is here. Be sure to pay attention to our holiday schedule that is currently posted on the white board on the gym.
Industrial Athletics WOD for 12/4/2017:
E2MOM 10 Min:
7, 7, 7, 7, 7 (70%)
3 Rounds for Time:
6 Burpee Bar Muscle Ups
10 Burpee Lateral Box Jumps (30/24)