IndustrialAthletics – CrossFit
We are starting the week off with some heavy deadlifts followed by a complex gymnastics movement.
When you get to the burpees and muscle ups, make sure you pick a scale that is challenging. You should be able to keep moving at a steady pace. This isn’t a sprint, but you also shouldn’t have to take a lot of rest.
Deadlifts
E2MOM 10 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)
Metcon (Time)
For Time:
30 Burpee Ring MUs
Scaling:
Platinum: As written above
Steel:
AMRAP 7 Min
Burpee Bar MUs
or
AMRAP 7 Min
Burpee CTB Pullups
Brass:
AMRAP 7 Min
6 Burpees
6 Pullups (may use band)
Bronze:
AMRAP 7 Min
6 Burpees
6 Ring Rows