Latest WOD

Burpee Muscle Ups for 10/8/2018

IndustrialAthletics – CrossFit

We are starting the week off with some heavy deadlifts followed by a complex gymnastics movement.

When you get to the burpees and muscle ups, make sure you pick a scale that is challenging. You should be able to keep moving at a steady pace. This isn’t a sprint, but you also shouldn’t have to take a lot of rest.

Deadlifts

E2MOM 10 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)

Metcon (Time)

For Time:
30 Burpee Ring MUs

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 7 Min
    Burpee Bar MUs
    or
    AMRAP 7 Min
    Burpee CTB Pullups

    Brass:
    AMRAP 7 Min
    6 Burpees
    6 Pullups (may use band)

    Bronze:
    AMRAP 7 Min
    6 Burpees
    6 Ring Rows