Burpee Muscle Ups for 10/8/2018

IndustrialAthletics – CrossFit

We are starting the week off with some heavy deadlifts followed by a complex gymnastics movement.

When you get to the burpees and muscle ups, make sure you pick a scale that is challenging. You should be able to keep moving at a steady pace. This isn’t a sprint, but you also shouldn’t have to take a lot of rest.

Deadlifts

E2MOM 10 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)

Metcon (Time)

For Time:
30 Burpee Ring MUs