Latest WOD

Burpees and Pistols for 5/1/2018

May is here.  If April shower brings May flowers, then hopefully the weather will stay warm and the rain will taper off.  With the new month comes new benchmarks and heavy lifting days.  One of our lifts for the month is Push Press.  We will see the second heavy lift on Thursday.

The pushups challenge starts today.  Don’t know what we are talking about?  Head to our private Facebook page for the Rules.  Don’t know about our private Facebook page?  Talk to a coach.

We will be celebrating the 1 year birthday of babies born to our members last year on Saturday with a 10am team WOD.

Industrial Athletics WOD for 5/1/2018:

Strength:
E2MOM 10 Min:
Push Press
5, 5, 5, 5, 5 (80%)

MetCon:
For Time:
80 Burpees
80 Pistols
*Break up however you please

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    60 Burpees
    60 Pistols
    *Break up however you please

    Brass:
    For Time:
    60 Burpees
    60 Pistol Progressions
    *Break up however you please

    Bronze:
    For Time:
    50 Burpees
    50 Lunges (each leg)
    *Break up however you please