In case you missed it, Carri Stec is hosting a Ladies Night at her house this Saturday. It was posted on our private FB page. So, if you don’t have access to that page, ask a coach. If you need more details on the party, ask a coach.
When you approach today’s WOD, keep in mind that it is designed to exhaust you. You need to scale so that you are able to keep moving. A short rest is helpful to keep you moving, but long rests will drop your intensity and you will lose the benefits of the WOD.
Industrial Athletics WOD for 1/16/2018:
50 Right leg Single Unders
50 Left leg Single Unders
100 Single Unders
100 Double Unders
3 Rounds for Time:
10 Jump Over Boxes (24/20)