For time Row 20 calories 30x Burpees 40x DB ground…
Industrial AthleticsMarch 13, 2013
3 Rnds for time: 15 Sumo Deadlift Highpulls (95/65) 15…
Industrial AthleticsMarch 11, 2013
Warmup: Shoulders: light KB swings, lateral raises, one arm snatch…
Industrial AthleticsMarch 8, 2013
In this workout, each partner is moving at all time.…
Industrial AthleticsMarch 6, 2013
