Latest WOD Max Clean for 12/ 21/2018 IndustrialAthletics - CrossFit We are hitting the end of the…Industrial AthleticsDecember 20, 2018
Latest WOD Dork for 12/20/2018 IndustrialAthletics - CrossFit We saw this Hero WOD on the…Industrial AthleticsDecember 19, 2018
Latest WOD Athlete of the Year WOD for 12/19/2018 IndustrialAthletics - CrossFit We usually feature the Athlete of the…Industrial AthleticsDecember 18, 2018
Latest WOD Skill WOD for 12/18/2018 IndustrialAthletics - CrossFit The WOD today is a skill WOD.…Industrial AthleticsDecember 17, 2018
Latest WOD Back Squats for 12/17/2018 IndustrialAthletics - CrossFitAs we prepare for a 1 rep max…Industrial AthleticsDecember 16, 2018
Latest WOD CrossFit WOD for 12/15/2018 IndustrialAthletics - CrossFitIt's a Saturday at IA. We are back…Industrial AthleticsDecember 14, 2018
Latest WOD Competition Class for 12/15/2018 Industrial Athletics - Industrial StrengthSnatches (3@70%)E2MOM 10 Min: 3 Snatches…Industrial AthleticsDecember 14, 2018
Latest WOD Row, DU, and KB Swings for 12/14/2018 IndustrialAthletics - CrossFit Time for some cardio. From the moment…Industrial AthleticsDecember 13, 2018
Latest WOD Push Press and DUs for 12/13/2018 IndustrialAthletics - CrossFit We start today working on heavy back…Industrial AthleticsDecember 12, 2018
Latest WOD Nasty Girls for 12/12/2018 IndustrialAthletics - CrossFitAlways a favorite benchmark WOD at IA, Nasty…Industrial AthleticsDecember 11, 2018