Latest WOD

Chipper WOD and Olympic Lifting for 9/2/2015

By Industrial AthleticsSeptember 1, 2015One Comment

At the end of this month is the next local CrossFit Competition. It will be another partner competition. Matt and Mel will be on one team. Jen and Brandon will be on the other team. This competition is on a Sunday at CrossFit Iron City, September 27th. Mark your calendars.

CrossFit Alloy WOD for 9/2/2015:

MetCon:
For time:
50 Squats
20 Burpees
30 Shoulder to Overhead (115/75)
20 Burpees
50 Wall Balls (20/14)(10/9)
20 Burpees

Mobility:
Foam Roll:
Upper Back, Lats, Shoulders

Post Time to Comments

7:30pm – Olympic Lifting with Greene Barbell Club

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Join the discussion One Comment

Crimlaw says:

September 1, 2015 at 9:05 pm

Scaling:

Platinum: As written above.

Steel:
For time:
40 Squats
15 Burpees
20 Shoulder to Overhead (115/75)
15 Burpees
40 Wall Balls (20/14)(10/9)
15 Burpees

Brass:
For time:
40 Squats
15 Burpees
20 Shoulder to Overhead (95/65)
15 Burpees
35 Wall Balls (20/14)(10/8)
15 Burpees

Bronze:
For time:
30 Squats
12 Burpees
20 Shoulder to Overhead (75/55)
12 Burpees
30 Wall Balls (14/10)(9/8)
12 Burpees