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Chipper WOD and Olympic Lifting for 9/2/2015

At the end of this month is the next local CrossFit Competition.  It will be another partner competition.  Matt and Mel will be on one team.  Jen and Brandon will be on the other team.  This competition is on a Sunday at CrossFit Iron City, September 27th.  Mark your calendars.

CrossFit Alloy WOD for 9/2/2015:

MetCon:
For time:
50 Squats
20 Burpees
30 Shoulder to Overhead (115/75)
20 Burpees
50 Wall Balls (20/14)(10/9)
20 Burpees

Mobility:
Foam Roll:
Upper Back, Lats, Shoulders

Post Time to Comments

7:30pm – Olympic Lifting with Greene Barbell Club 

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For time:
    40 Squats
    15 Burpees
    20 Shoulder to Overhead (115/75)
    15 Burpees
    40 Wall Balls (20/14)(10/9)
    15 Burpees

    Brass:
    For time:
    40 Squats
    15 Burpees
    20 Shoulder to Overhead (95/65)
    15 Burpees
    35 Wall Balls (20/14)(10/8)
    15 Burpees

    Bronze:
    For time:
    30 Squats
    12 Burpees
    20 Shoulder to Overhead (75/55)
    12 Burpees
    30 Wall Balls (14/10)(9/8)
    12 Burpees