At the end of this month is the next local CrossFit Competition. It will be another partner competition. Matt and Mel will be on one team. Jen and Brandon will be on the other team. This competition is on a Sunday at CrossFit Iron City, September 27th. Mark your calendars.
CrossFit Alloy WOD for 9/2/2015:
30 Shoulder to Overhead (115/75)
50 Wall Balls (20/14)(10/9)
Upper Back, Lats, Shoulders
Post Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club