Industrial Athletics – CrossFit
The second heavy lift for February is clean and jerks. We worked our Cleans in December. In January, we built our jerk strength. So, let’s put it all together. By the end of the month, we will retest our max effort clean and jerk.
Clean and Jerk Warmup
EMOM 5 Min:
2x
1 Clean Bar Drill
1 Jerk Bar Drill
Clean Complex
Every 90 x 5
1 Clean DL
1 Hang Clean
1 Hang Cluster
1 Jerk
(build to heavy)
Clean and Jerk (Complex Weight)
E2MOM 10 Min:
1 Clean and Jerk (prior Complex Work)
