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Clean and Jerk Practice for 2/8/2019

By February 8, 2019 No Comments

Industrial Athletics – CrossFit

The second heavy lift for February is clean and jerks. We worked our Cleans in December. In January, we built our jerk strength. So, let’s put it all together. By the end of the month, we will retest our max effort clean and jerk.

Clean and Jerk Warmup

EMOM 5 Min:

2x

1 Clean Bar Drill

1 Jerk Bar Drill

Clean Complex

Every 90 x 5

1 Clean DL

1 Hang Clean

1 Hang Cluster

1 Jerk

(build to heavy)

Clean and Jerk (Complex Weight)

E2MOM 10 Min:

1 Clean and Jerk (prior Complex Work)