We end the work week with Clean and Jerks today. Â Usually, when we go for a max load, it is high weight and low reps. Â Today is the opposite. Â We will be testing our ability to move light weight over more reps. Â For each set, you will work up to the max weight you can do for the set, unbroken.
Industrial Athletics WOD for 2/2/2018:
20 Minutes to Find Max Load for Each:
Clean and Jerk
15, 12, 9
Rest as needed between sets
Regrip or stop on the floor is a no rep
No rep requires a full restart for that set
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: Cleans from the floor
Steel: Cleans from the Hang Position