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Clean and Jerks, Muscle Ups, and Snatches

Industrial Athletics – CrossFit

Today’s WOD is taken straight from the 2019 Reebok CrossFit Games. Take that into account when you are picking your scaling.

Metcon (Time)

For Time:

30 Clean and Jerks (135/95)

30 Ring Muscle Ups

30 Snatches (135/95)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    30 Clean and Jerks (115/75)
    20 Ring or Bar Muscle Ups
    30 Snatches (115/75)

    Brass:
    30 HP Clean and Jerks (95-75/75-55)
    30 Pullup (may use band)
    30 Pushups (may use box)
    30 HP Snatches (95-75/65-55)

    Bronze:
    30 HP Clean and Jerks (55/35)
    20 Ring Rows
    20 Pushups (may use box)
    30 HP Snatches (55/35)