Industrial Athletics – CrossFit
Today’s WOD is taken straight from the 2019 Reebok CrossFit Games. Take that into account when you are picking your scaling.
Metcon (Time)
For Time:
30 Clean and Jerks (135/95)
30 Ring Muscle Ups
30 Snatches (135/95)
Scaling:
Platinum: As written above
Steel:
For Time:
30 Clean and Jerks (115/75)
20 Ring or Bar Muscle Ups
30 Snatches (115/75)
Brass:
30 HP Clean and Jerks (95-75/75-55)
30 Pullup (may use band)
30 Pushups (may use box)
30 HP Snatches (95-75/65-55)
Bronze:
30 HP Clean and Jerks (55/35)
20 Ring Rows
20 Pushups (may use box)
30 HP Snatches (55/35)