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Clean Complexes for 12/18/2017

By December 17, 2017No Comments

This is the last week of training before some Holiday closures.  Don’t forget that we will be closed Monday, December 25th and Monday, January 1st.

We are gearing up for our max effort clean test next week, so go heavy on the complexes todays.

Industrial Athletics WOD for 12/18/2017:

Gymnastics Skill Work:
EMOM 8 Min:
Odd: 5 HSPUs
Even: 5 Single arm DB/KB Shoulder Press (50/35)

Metcon:
EMOM 8 Min:
3 Power Cleans (65-70%)
* Reps must be unbroken
Rest 5 Min
Every 90 x 6
1 Power Clean (85%)