Clean Max Test for 6/27/2019

Industrial Athletics – CrossFit

Yesterday, we tested our rowing. Today, we test our max clean. This can be any clean you want to test: Squat clean, power clean, hang clean, muscle clean, split clean. You choose.

Clean

Any kind of Clean

E2MOM 8 Min:

3 @ 70%

2 @ 80%

1 @ 85%

1 @ 90%

10 Min to find max

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min:

50 DUs

20 DB Snatches (50/35)