Latest WOD

Climbing the Corporate Ladder for 11/25/2015

Tomorrow is Thanksgiving.  We will have 1 class at 10am.  It will be a partner WOD.  Don’t miss it.  Friday will be an Open Gym from 9-11am.  Saturday is back to normal schedule.

Today is our monthly test WOD.  Climbing the Corporate Ladder is a sprint with stair climbs, power snatches, and box jumps.  With nothing too technical or heavy, this wod tests your gas tank more than anything.  The key is to keep moving at a consistent pace.

CrossFit Alloy WOD for 11/25/2015:

Strength:
Every 2 Minutes:
Back Squats (80%)
5, 5, 5, 5, 5

MetCon:
“Climbing the Corporate Ladder”
3 Rounds for Time:
1 Stair Climb
10 Power Snatches (95/65)
15 Box Jumps (24/20)

Post Weight and Time to Comments

7:30pm – Olympic Lifting class is CANCELLED 

Join the discussion One Comment

  • Crimlaw says:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    1 Stair Climb
    7 Power Snatches (95/65)
    10 Box Jumps (24/20)

    Brass:
    3 Rounds for Time:
    1 Stair Climb
    7 Power Snatches (75/55)
    10 Box Jumps (24/20)

    Bronze:
    3 Rounds for Time:
    1 Stair Climb
    7 Power Snatches (55/35)
    10 Box Jumps (20/short box)