Tomorrow is Thanksgiving. Â We will have 1 class at 10am. Â It will be a partner WOD. Â Don’t miss it. Â Friday will be an Open Gym from 9-11am. Â Saturday is back to normal schedule.
Today is our monthly test WOD. Â Climbing the Corporate Ladder is a sprint with stair climbs, power snatches, and box jumps. Â With nothing too technical or heavy, this wod tests your gas tank more than anything. Â The key is to keep moving at a consistent pace.
CrossFit Alloy WOD for 11/25/2015:
Strength:
Every 2 Minutes:
Back Squats (80%)
5, 5, 5, 5, 5
MetCon:
“Climbing the Corporate Ladder”
3 Rounds for Time:
1 Stair Climb
10 Power Snatches (95/65)
15 Box Jumps (24/20)
Post Weight and Time to Comments
7:30pm – Olympic Lifting class is CANCELLEDÂ
Platinum: As written above.
Steel:
3 Rounds for Time:
1 Stair Climb
7 Power Snatches (95/65)
10 Box Jumps (24/20)
Brass:
3 Rounds for Time:
1 Stair Climb
7 Power Snatches (75/55)
10 Box Jumps (24/20)
Bronze:
3 Rounds for Time:
1 Stair Climb
7 Power Snatches (55/35)
10 Box Jumps (20/short box)