CrossFit WODS for 10/3/2015

Because of the cold, wet weather, we had to cancel Kickball this morning.  So, Industrial Athletics is back open for our regular Saturday programming.  To keep with the community theme, the 11:00am class will be a team/partner WOD.

We will also be heading to Benjamin’s tonight at 6:30pm for some food, drinks, and live music.

The October 2015 CrossFit Fundamentals Program starts Monday, the 7th.  For more information, see our announcement:  http://industrial-athletics.com/2015/09/21/october-2015-crossfit-fundamentals-program/

CrossFit Alloy WODs for 10/3/2015:

9:00am – CrossFit Competition Class

WOD #1:
EMOM 7 Min
Deadlifts 2 Reps (85% 1 Rep)

WOD #2:
AMRAP 12 Min:
10 Toes to Bar
20 HP Snatches (95/65)
30 Double Unders

WOD #3:
4 Rounds for Time:
10 Back Squats (155/105)
10 Box Jumps

11:00am – Regular CrossFit Class

Team WOD:
For Time:
Row 1200m (each team member must for 300m)
Then:
2x
2 Rounds
15 Box Jumps
15 HP Snatches (95/65)

2 Rounds
15 Wall Balls
20 Jumping Pullups

12:00pm – Mobility Class