Industrial Athletics will be closed today as we head to Carnegie Mellon to play some basketball. Â In CrossFit, we train to be generally physically prepared across broad times and modal domains. Â We often talk about “expressing” our fitness through sport: Â The application of skill through games. Â We will meet at Carnegie Mellon around 9am today, play for a couple of hours, and then head to lunch as a Community Group.
Next weekend is the next local competition. Â It will also be the last one for a while. Â The Patriot Games is CrossFit RAW’s annual team competition in Gibsonia, PA. Â RAW is known for putting on some challenging competitions, but we at Industrial Athletics won’t back down. Â We have two teams going. Â The Coaches: Â Matt, Jen, Mel, and Fireman Dave will be one team. Â Our second team will be Brandon, Courtney, Adam, and Hillary. Â Please make some time next Saturday to come check it out.
