Industrial Athletics will be closed for July 9th and 10th. Coach Matt and Coach Jen will be away for the weekend at a CrossFit Gymnastics seminar. We are constantly trying to expand our knowledge of all things CrossFit and Fitness so that we are able to bring our members the best fitness experience. This weekend, Matt and Jen will be learning new gymnastics skills and new techniques. They will also be learning how to better identify limiting factors that may lead to injury and how to correct those limiting factors. Both Matt and Jen are athletes who tend to prefer the bodyweight movements over the barbell, so they are super excited to spend the weekend learning more about gymnastics and its role in CrossFit.
We will return to our regular schedule Monday morning.