Industrial Athletics is closed for all CrossFit Classes today. Instead, come to our Cold Weather Wellness Seminar. Here is the schedule of events:
9:00am – Introductory Comments and Introduction of CrossFit
9:15am – Turo Chiropractic Introduction and Foam Rolling/Home Stretch Tutorial
10:00am – Break Off Into Small Groups for Percussion Spine Therapy and Trigger Point Massage Therapy.
While you are waiting for your therapy, you can also taste-test some delicious home made soups. Find one you like? Ask the cook for the recipe.