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Cold Weather Wellness Seminar

By November 20, 2015No Comments

Industrial Athletics is closed for all CrossFit Classes today.  Instead, come to our Cold Weather Wellness Seminar.  Here is the schedule of events:

9:00am – Introductory Comments and Introduction of CrossFit
9:15am – Turo Chiropractic Introduction and Foam Rolling/Home Stretch Tutorial
10:00am – Break Off Into Small Groups for Percussion Spine Therapy and Trigger Point Massage Therapy.

While you are waiting for your therapy, you can also taste-test some delicious home made soups.  Find one you like?  Ask the cook for the recipe.