On November 21, 2015, from 9am to noon, Industrial Athletics will be partnering with Turo Family Chiropractic to host a Cold Weather Wellness Seminar. Everyone will be invited, not just Industrial Athletics members. We will start with a brief overview of CrossFit and its benefits. Dr. Dan Turo will then hold a home stretching and foam rolling tutorial. After that, we will break up into small groups and have a chance to experience the benefits of spinal percussion exams and trigger point therapy. We will also be inviting Industrial Athletics members to bring samples of their favorite winter time soup to share (recipes included).
The event will be free, but numbers will be limited to 20-25 participants. So, please sign up early. For the foam rolling seminar, participants are encouraged to bring their own roller. We will have a few available. Foam rollers will also be on sale for $40.00.
You don’t want to miss this chance to get ready for the cold weather. Give us a call today at 412-465-0060 to reserve your spot.