Today is a Community Day at Industrial Athletics. That means you can bring your friend and family to do a workout with us. Have your friends and family ever wanted to try that CrossFit-thing you do? Now is their chance. This is a free event and all are welcome. The 11am workout will be introduced and scaled so that anyone can do it.
9:30am – CrossFit Competition Class
WOD 1:
Overhead Squats
2, 2, 2, 2, 2, 2
WOD 2:
AMRAP 12 Min:
5 Burpee Pullups
10 Ring Dips
15 KB Swings (1.5/1)
WOD 3:
For Time:
21, 15, 9, 6, 3
GHD Situps
Front Squats (115/75)
11:00am – Community WOD
4 Rounds for Time:
1 Garage Sprint
10 KB Swings (2/1.5)
15 Burpees
20 Squats
