Latest WOD

Community Day for 9/26/2015

By September 25, 2015No Comments

Today is a Community Day at Industrial Athletics.  That means you can bring your friend and family to do a workout with us.  Have your friends and family ever wanted to try that CrossFit-thing you do?  Now is their chance.  This is a free event and all are welcome.  The 11am workout will be introduced and scaled so that anyone can do it.

9:30am – CrossFit Competition Class

WOD 1:

Overhead Squats
2, 2, 2, 2, 2, 2

WOD 2:
AMRAP 12 Min:
5 Burpee Pullups
10 Ring Dips
15 KB Swings (1.5/1)

WOD 3:
For Time:
21, 15, 9, 6, 3
GHD Situps
Front Squats (115/75)

11:00am – Community WOD

4 Rounds for Time:
1 Garage Sprint
10 KB Swings (2/1.5)
15 Burpees
20 Squats