IndustrialAthletics – Industrial Strength
Snatch 1 @ 90%
E2MOM 10 Min:
Snatch
1, 1, 1, 1, 1 (90%)
Metcon (Time)
For Time:
50, 35, 20
Wall Balls (20/14)(10/9)
Pullups
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min:
7 BJ (36/30)
14 KB Swings (2/1.5)