Latest WOD

Competition Class for 12/22/2018

By December 21, 2018No Comments

IndustrialAthletics – Industrial Strength

Snatch 1 @ 90%

E2MOM 10 Min:

Snatch

1, 1, 1, 1, 1 (90%)

Metcon (Time)

For Time:

50, 35, 20

Wall Balls (20/14)(10/9)

Pullups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

7 BJ (36/30)

14 KB Swings (2/1.5)