Industrial Athletics – Industrial Strength
Competition class is longer, heavier, and more skilled based than our regular CrossFit class. It requires a high level of proficiency with all movements of CrossFit, and we try to hit all 3 modalities equally to train the 3 headed dragon. Do you think you have what it takes? Ask a coach .
Metcon (Time)
8 Rounds for Time:
21 Pushups
15 Cal Row
80′ HS Walk
3 Rope Climbs
Rest 1 Min
