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Latest WOD

Competition Class for 12/28/2018

By December 28, 2018No Comments

Industrial Athletics – Industrial Strength

Competition class is longer, heavier, and more skilled based than our regular CrossFit class. It requires a high level of proficiency with all movements of CrossFit, and we try to hit all 3 modalities equally to train the 3 headed dragon. Do you think you have what it takes? Ask a coach .

Metcon (Time)

8 Rounds for Time:

21 Pushups

15 Cal Row

80′ HS Walk

3 Rope Climbs

Rest 1 Min