IndustrialAthletics – CrossFit
It’s time for our first competition WOD for the month. We try to divide our workouts into 3 categories: Training, Skill, and Competition. Yesterdays’ WOD is an example of a skill WOD. Most of what we do are training WODs. Today, we are competing. So, 100%, stay within the chosen scale (no blending).
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaling:
Platinum: As written above. Must jump up.
Steel:
5 Rounds for Time:
Run 400M
20 BJ (24/20)
20 Wall Balls (20/14)(10/9)
Brass:
5 Rounds for Time:
Building Run
20 BJ (24/20)
20 Wall Balls (20/14)(10/8)
Bronze:
5 Rounds for Time:
Parking Lot Sprints
15 BJ (20/short box)
15 Wall Balls (14/10)(9/8)