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Competition Kelly for 10/9/2018

IndustrialAthletics – CrossFit

It’s time for our first competition WOD for the month. We try to divide our workouts into 3 categories: Training, Skill, and Competition. Yesterdays’ WOD is an example of a skill WOD. Most of what we do are training WODs. Today, we are competing. So, 100%, stay within the chosen scale (no blending).

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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  • Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    5 Rounds for Time:
    Run 400M
    20 BJ (24/20)
    20 Wall Balls (20/14)(10/9)

    Brass:
    5 Rounds for Time:
    Building Run
    20 BJ (24/20)
    20 Wall Balls (20/14)(10/8)

    Bronze:
    5 Rounds for Time:
    Parking Lot Sprints
    15 BJ (20/short box)
    15 Wall Balls (14/10)(9/8)