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Competition WODs for 10/13/2018

By October 12, 2018No Comments

IndustrialAthletics – Industrial Strength

We will start today with some snatch strength accessory work. We are working on our ability to pull more weight higher off of the ground. That will help translate to a higher snatch PR.

Snatch Pulls

Every 90 Sec x 5

2 Snatch Pulls (100%)

Metcon (Time)

For Time:

100m Walking Lunges

100 Pushups

100 Medball Cleans (20/14)

100 Pullups

100m Walking Lunges

Metcon (Time)

4x

1 Lot Sprint

Rest 2 min between