The 2014 Industrial Athletics Halloween Party is coming up on October 25th. It will be held in the Chateau Cafe located in our building. The Party will be a costume party. In order to help us gauge how much food to order from the catering, we are asking everyone to please sign up to show your plans to attend. There will be a sign up sheet located on the main table this week.
Don’t forget that we have a Challenge going on for the Halloween Party encouraging you to get to know your fellow members. We released the first clue last Thursday. As for a second clue, the same person who has gone to Switzerland also plays the drums.
T-Shirts are IN!!!!! If you ordered a t-shirt or t-shirts, make sure you see a coach.
CrossFit Alloy WOD for 10/13/2014:
5, 5, 5, 5
As Many Rounds as Possible in 10 Minutes:
8 Jump over Boxes (24/20) (May be lateral jumps)
8 Toes to Bar
8 Strict Handstand Pushups
Post Weight and Rounds to Comments