It is time for another clue to help you figure out our Get To Know Your Fellow Member Challenge. Don’t forget that we will have a random fact about 3 members of our gym. Your job will be to match the random fact with the correct member. Here are a couple of more hints: We have picked one member who joined when we opened, one member who joined a few months later, and another member who joined in the first half of 2014. Two of the chosen members are women.
CrossFit Alloy WOD for 10/15/2014:
Strength:
Back Squats
5, 5, 5, 5
MetCon:
As Many Rounds as Possible in 15 Minutes:
30 Pullups
15 Deadlifts (225/155)
1 Stair Climb
Post Weight and Rounds to Comments
7:30pm – Olympic Lifting with Greene Barbel Club
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 15 Minutes:
20 Pullups (unassisted)
9 Deadlifts (225/155)
1 Stair Climb
Brass:
As Many Rounds as Possible in 15 Minutes:
20 Pullups (may be assisted)
9 Deadlifts (185-155/125-105)
1 Stair Climb
Bronze:
As Many Rounds as Possible in 15 Minutes:
15 Jumping Pullups
9 Deadlifts (135-115/95-75)
1 Stair Climb
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 15 Minutes:
20 Pullups (unassisted)
9 Deadlifts (225/155)
1 Stair Climb
Brass:
As Many Rounds as Possible in 15 Minutes:
20 Pullups (may be assisted)
9 Deadlifts (185-155/125-105)
1 Stair Climb
Bronze:
As Many Rounds as Possible in 15 Minutes:
15 Jumping Pullups
9 Deadlifts (135-115/95-75)
1 Stair Climb
Back Squats – 245lbs
Steel – 4 rounds plus 24 reps
Back Squats – 245lbs
Steel – 4 rounds plus 24 reps
Back Squats – 275
Steel – 5 rounds
Back Squats – 275
Steel – 5 rounds
Back Squats – 225 lbs. for 5 reps
Steel: 4 rounds plus 13 reps. Pull-ups were done strict.
Back Squats – 225 lbs. for 5 reps
Steel: 4 rounds plus 13 reps. Pull-ups were done strict.