We have one more clue for this week to help you guess the 3 members at the Halloween Party. Â This member doesn’t mind going to the movies. Â But, for some reason, she just can’t watch action films on the big screen.
CrossFit Alloy WOD for 10/17/2014:
Strength:
Bench Press
8, 8, 8, 8
MetCon:
For Time:
Row 1000m
then . . .
4 Rounds for Time:
7 Push Press (135/95)(60%)
25 Box Jumps
Post Weight and Time to Comments
6:30pm – Olympic Lifting with Greene Barbel Club
Scaling:
Platinum Plus: Push Press should be performed at 60% of the 1 rep max
Platinum: As written above.
Steel:
For Time:
Row 1000m
then . . .
4 Rounds for Time:
7 Push Press (115/75)
25 Box Jumps (24/20)
Brass:
For Time:
Row 1000m
then . . .
4 Rounds for Time:
7 Push Press (95/75)
18 Box Jumps (24/20)
Bronze:
For Time:
Row 500m
then . . .
4 Rounds for Time:
5 Push Press (75/55)
15 Box Jumps (20/short box)
Bench Press: 185 lbs. for 8 reps. 195 lbs. for 7 reps w/ BG assisting me on rep 8.
Steel: 14:59. 1000 m row: 3:48
Bench Press: 185 lbs. for 8 reps. 195 lbs. for 7 reps w/ BG assisting me on rep 8.
Steel: 14:59. 1000 m row: 3:48
Platinum Plus (@60%/125lbs) – 12:28