We have one more clue for this week to help you guess the 3 members at the Halloween Party. This member doesn’t mind going to the movies. But, for some reason, she just can’t watch action films on the big screen.
CrossFit Alloy WOD for 10/17/2014:
Strength:
Bench Press
8, 8, 8, 8
MetCon:
For Time:
Row 1000m
then . . .
4 Rounds for Time:
7 Push Press (135/95)(60%)
25 Box Jumps
Post Weight and Time to Comments
6:30pm – Olympic Lifting with Greene Barbel Club
Scaling:
Platinum Plus: Push Press should be performed at 60% of the 1 rep max
Platinum: As written above.
Steel:
For Time:
Row 1000m
then . . .
4 Rounds for Time:
7 Push Press (115/75)
25 Box Jumps (24/20)
Brass:
For Time:
Row 1000m
then . . .
4 Rounds for Time:
7 Push Press (95/75)
18 Box Jumps (24/20)
Bronze:
For Time:
Row 500m
then . . .
4 Rounds for Time:
5 Push Press (75/55)
15 Box Jumps (20/short box)
Bench Press: 185 lbs. for 8 reps. 195 lbs. for 7 reps w/ BG assisting me on rep 8.
Steel: 14:59. 1000 m row: 3:48
Bench Press: 185 lbs. for 8 reps. 195 lbs. for 7 reps w/ BG assisting me on rep 8.
Steel: 14:59. 1000 m row: 3:48
Platinum Plus (@60%/125lbs) – 12:28