Our 2014 Industrial Athletics Halloween Party is next week. Make sure you are putting together a great costume. In order to help us make sure we order enough food, please sign up. We will be asking for $10/person at the door.
10:00am – CrossFit Competition Class
Skill:
Handstand Walks
MetCon:
5, 4, 3, 2, 1
Deadlifts (335/225)
Bench Press (225/155)
Muscle Ups
11:00am – Regular CrossFit Class
Alternating EMOM for 10 Minutes
Minute 1: 5 Front Squats (155/105)
Minute 2: 6 Chest to Bar Pullups
12:30pm – Yoga with Janna
Scaling:
Platinum: As written above for 11am WOD.
Steel:
Alternating EMOM for 10 Minutes
Minute 1: 5 Front Squats (115/75)
Minute 2: 6 Chest to Bar Pullups
Brass:
Alternating EMOM for 10 Minutes
Minute 1: 5 Front Squats (95/65)
Minute 2: 6 Chest to Bar Pullups (may be assisted)
Bronze:
Alternating EMOM for 10 Minutes
Minute 1: 5 Front Squats (75/55)
Minute 2: 6 Jumping Pullups